Muslim Prayer Time in DC

If you are finding the Muslim Prayer Time in DC, you are at the right spot here!

Offering Salah is an essential element of Islam. There are five prayers each day that are obligatory for every Muslim, these are Fajar, Duhr, Asar, Maghrib and Isha. The timings of these prayers vary from country to country. These timings vary in accordance with position of the Sun and its geography.According to Muslim belief, these timings were told to Muhammad (P.B.U.H) by Allah. The obligatory prayers are offered on standard times throughout the world.

Here are the details of Muslim Prayer Time in DC.

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Fajar prayer:

Fajar time starts with the beginning of second dawn and ends when the sun starts to rise. In second dawn, the light extends from north to south. It is followed by light. Fajar prayer time in Washington DC is from 5:53AM, starting of second dawn to 7:00AM, rising of the Sun.

Duhr prayer:

The time for Duhr in Washington DC is 1:09PM. It is the time when sun has passed its zenith i.e when the Sun reaches the highest sky and then fall towards the west. Your shadows before Duhr keeps on becoming shorter. When your shadow start becoming longer again, it means the sun has passed its zenith and now Duhr time has started.

Asar prayer:

The time for Asar in DC is 4:38PM. It is the time when shadow of the object becomes equal to the height of the object. The time of Asar ends when the sun starts turning yellow in colour.

Maghrib prayer:

Maghrib prayer starts in Washington DC at 7:17PM. It is the time when the Sunsets. The time for Maghrib prayer is till the after red glow of the Sunset remain in the sky. When that glow disappears, it is clear that the time of Maghrib is ended and Isha has started.

Isha prayer:

Isha timing in Washington DC starts at8:26PM. Isha timings lasts until midnight.

Muslim prayer Times different from all countries and cities.

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10 Diabetes diet myths

10 Diabetes diet myths

Diabetes mellitus (DM), also known as diabetes, is a disease related to metabolism. A person suffering from diabetes has high sugar in his blood stream either due to shortage of insulin in his body or his system is unresponsive to the insulin that does get produced. Diabetic people can be classifed as having Type 1, Type 2  or Gestational Diabetes. Complications of diabetes mellitus include problems in kidneys, eyes, heart, nervous system and skin ailments. It is classified as one of the chronic diseases. Though not curable, DM can be controlled with proper diet, exercise and medicine intake. There are lot of myths about diabetes and diabetic diet. Following are some of the common myths that surround DM and the actual facts regarding diabetic diet: Control Diabetes in a healthy way

10 Diabetes diet myths

  1. Give up sweet foodYou do not increase the blood sugar by eating sugary food. DM is caused due to disorders in the body metabolism. Large intake of sugar should be avoided by people with or without diabetes. This is due to the fact that sugar provides zero nutrition. It simply lowers your immunity and weakens your bones. Diabetic people can have sweet foods provided they are taken in right quantities. You can include chocolates and sweets in your diet but periodically.
  2. Say NO to starchy foodSaying NO to carbohydrates can actually leave you exhausted. Carbohydrates is one of the main source of energy required for our body. Starchy foods do contain carbohydrates. This can increase your blood sugar. You can choose to have foods that have low or complex carbohydrates such as oats, okra ,legumes, whole grain bread, brown rice, sweet potatoes and lots of vegetables and fruits. High carb foods or simple carbohydrates have Glycemic Index value of more than 70. Breakfast cereals, potatoes, refined sugar products, white bread and pasta are some of the high carb foods. You can consume certain foods in controlled portions such as nuts, dairy, fruits such as watermelon, berries,oranges and grapes.
  3. Diabetic people should always eat diabetic foodExpensive, special diabetic food do not offer any benefit. You can always enjoy your normal food in a reasonable quantity. People with high blood sugar are advised to watch their intake of salt and sugar. You meal should consist of whole grains, good amount of fruits and vegetables.
  4. Protein is better than CarbohydratesThe secret is to maintain a healthy balance between proteins, carbohydrates and fat. All these three components are required for the normal functioning of our body. Studies have found that foods with excess protein such as meat can cause cardio-vascular problems. In a day, you should include twenty percent of proteins in your diet.
  5. Use medicines as a cover to eat whatever you wantYour medicines work depending on what you eat. You should learn to adjust the type of medicine and the type and amount of food that you eat. This means, you cannot eat whatever you want and increase the intake of medicine. This can prove dangerous. Medicines work only when taken regularly and in right dose.
  6. Eat as many fruits as you wantFruits are healthy and nutritious. They have a lot of fiber and carbohydrates and few of them have lower Glycemic Index value. Some of the fruits with high fiber are avocados, apricots, apples and pomegranates. Fruits with high fructose such as guavas, mangoes and pears can also be enjoyed by diabetic people. The key is to eat the right type of fruit in right quantity.
  7. Can consume fatty foods as it does not affect blood sugarEven though fatty foods do not affect your blood sugar, it can cause heart related problems and cardio-vascular problems are one of the major complication of diabetes. Plan a healthy meal with low fat and salt. Lean meat, low-fat dairy products and oils such as canola/olive can be safely used. Keep an eye on trans fat and saturated fats.
  8. Snacking causes high blood sugarDiabetes can be controlled by eating the right food in correct portions and at right time. Controlling the portions can make you hungry and this may lead to high rise of blood sugar. Plan your diet in such a way that you eat every two hours in small portions. This includes healthy snacking time with low calorie/fat snacks.
  9. Artificial sweeteners are dangerous Artificial sweeteners are low in calories and can be used as a safe alternative for sugar when consumed in right quantities. Aspartame, stevia and agave nectar are few of the sugar substitutes that are tastier, healthier and have fewer calories. Your dietitian can guide you moreabout artificial sweeteners and sugar substitutes.
  10. Fruit juice is a good substitute for soda pop.Fruit juice contains carbohydrates and is more nutritious than a soda pop. However, it can rise the sugar levels if not taken in the right quantity. If you do have to consume the juice, adjust your quantity of carbohydrates intake in your meal. Safer alternatives are water and zero calorie drinks.

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Keep Weight Off With This Valuable Information

It’s a mistake to constantly worry about how to lose that extra weight you are carrying around. You should get healthier for yourself and your loved ones. You should begin equipped with interesting facts about losing weight. Read this piece for great guidance bicep workouts

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Keep as active as possible. Things like going for a leisurely walk or taking a bike ride can rev up your metabolism. You only need a little bit more daily activity than before, so cut back on the TV time in favor of something active.

 

By hypnotizing yourself, you can also attempt to lose weight. You may find that having the weight loss mindset offered by hypnosis makes it easier for you to lose weight and improve your lifestyle bicep workouts.

 

When you achieve any of your weight-loss goals, you should celebrate the accomplishment. Buy yourself something small, or take a day off of work and go to the movies. This helps you stay motivated to continue reaching your goals.

 

Eat leaner meat if you are trying to lose weight. Also think about the sauces you use; instead of calorie-rich sauces like ranch dressing or barbecue sauce, try salsa, chutney, or other flavorful low-calorie alternatives. This can flavor your meat without adding too many calories. There are a wide variety of rubs, chutneys, sauces and spreads at your disposal.

 

Keep a weight loss journal and keep a log of what food tempt you or cause you the most hindrance in losing weight. Recording what you’re eating and how you feel about those foods can help you keep everything organized. Now you can find out what your trigger foods are.

 

Take the stairs! No matter if it’s several floors or just one, try avoiding the elevator. While it may seem trivial, you can get a wonderful cardio workout by using the stairs. Not only is this good for your health, you will lose weight. When you are good with walking, begin to start jogging those stairs.

 

If you are trying to lose weight, consider cutting out alcohol. Instead of drinking high-calorie alcoholic drinks, drink something with low calories. Alcohol can also lower your inhibitions and affect judgement, which can lead to you straying from your healthy diet.

 

If you are working on a weight loss plan, you should try to weigh yourself every week. This allows you to see how you are doing on your weight loss mission. Track your weight loss progress with a notebook. Studies have shown that people who keep a weight loss journal are more likely to succeed at reaching their weight loss goals.

 

Go through the closet when you expect to start losing weight. Take advantage of your upcoming weight loss to get rid of those larger size outfits. There’s no justification for keeping your larger sized clothes, and the room in your closet for a newer, smaller wardrobe can prove motivating.

 

In conclusion, your worry of losing the weight is keeping you up at night. In order to start living a healthier life, it’s important you take the weight off soon. Use these tips and work towards success bicep workouts.